Anonymous: Do you think it's okay to cheat on my healthy eating for a couple days straight? My mum baked this amazing banana peanut cake, and tomorrow I'm going out with friends so I will probably end up eating like shit, and on Saturday I'm going out for Cinnabon... Will my progress be lost?
STOP!!!
YOU DO NOT “CHEAT” ON A HEALTHY EATING because treating yourself is part of healthy eating.
Cheat is a negative word, if you start thinking of giving yourself the opportunity of having sweets here and there as “cheating” hen you’re automatically going to have a negative mindset towards it and every time you have sweets or go out to eat you’re going to feel guilty.
Repeat after me: eating healthy means moderation of sweets and making healthy food choices, it does not mean no sweets ever and only vegetables.
You’re not going to lose your progress at all, I promise you! Enjoy yourself, treat yourself, you are just fine.
